It might only last 30 minutes, but a HIT Circuit workout is one of the best ways to burn fat, tone muscle and get into great shape. Plus, it’s easy to fit into your daily routine and you’ll feel fantastic afterwards!

What we’ll do

Pushing your heart rate to the max each and every session, you’ll burn calories left, right and centre with a diverse selection of exercises split into different stations. Each station features 30-60 seconds bursts of high intensity.

Combined with active rest this will allow you to continue to burn fat at a higher rate than other workouts, as well as focusing on a strengthened core – and all the benefits that come with it! Don’t worry too much about the intensity; you can go at your own pace and alternative exercises will provided for those who need it. Just make sure you keep good form to avoid any injury.

Come and join us

Hit Circuit is guaranteed to help you burn calories, improve your fitness and boost your strength. Come along to Knutsford Longridge Community Park every Tuesday at 12.15pm, and the endorphins you release will leave you feeling great for the rest of the day. You may even continue to burn fat for up to 24 hours afterwards too!